12 Health Boosting Juice and Smoothie Combinations

12 Health Boosting Juice and Smoothie Combinations

There is plenty of research that shows the healing properties of juicing. Not only can juicing help facilitate weight loss, increased energy levels, strengthened immunity, strong bones and a glowing complexion, it may also reduce chances of heart disease, cancer and strokes, three of the leading causes of death. A growing amount of research suggests that most vitamin supplements don’t help prevent chronic disease. A synthetic vitamin  is a laboratory simulation of the real thing. Mother Nature gave us ‘Natural’, plant-based vitamins and minerals in vegetables and fruits and they are more easily and completely absorbed by the body  and boosting your immune system to fight off illnesses and diseases.